SenterME helps ambitious Black women establish and maintain their self-care journey. We provide sound coaching and self-care education that centers and encourages a strong sense of self to transform wanting more into being more. 

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Three Key Elements Of A Thriving Self-Care Journey!

Join Us On the Keep It R.E.A.L. Retreat '22!


Our Keep It R.E.A.L. Retreat not only brings our first self-care course to life but delievers an experience that only SenterME can! We are going to Zion, Utah to EXPAND! 

Événements à venir

  • SenterME Refresh & Reconnect Event
    ven. 01 juil.
    Private Online Event
    Let's get together for some sista-to-sista talk. Our SenterME Refresh & Reconnect events are designed for us to have intimate and organic self-care discussions on various topics in a private safe space full of love and free of judgment. Let's refresh & reconnect together, sis.
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Self-Care Is The Formula For Success!


The benefits of self-care have a tremendous impact on your mental health, relationships, career & your expression! We believe that self-care is a key component in preventing high-functioning depression and enables you to truly live your best life!

SenterME Online Self-Care Courses

Put your emotional, mental, and physical health first by learning how to process your emotions using the SenterME method Keep It R.E.A.L.!

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Get an in-depth understanding of internal and external boundaries to build a strong foundation for your self-love environment, prevent mental health issues, & love the space you're in!


Explore ME-
Your Inner Space

Create a deep and intimate connection with your inner space to break down barriers, combat imposter syndrome, and love everything that you find within!

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It's The Boundaries For ME! Pt 2

Boundaries encourage EXPANSION! In this advance level class you'll learn how to enforce relationship & sexual boundaries that will allow you to expand in your romantic, professional, and family relationships!

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Planet ME-Your Outer Space

Regulating your outer space just got easier! In this class you will learn how to create a self-love environment that puts your relationships, hobbies, occupation, and home in alignment with your well-being!

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