SenterME helps ambitious Black women in preventing the onset of high-functioning depression and increases the quality of expression by providing self-care education that encourages a strong sense of self.
Three Key Elements Of A Thriving Self-Care Journey!
SenterME Online Self-Care Courses
Keep It R.E.A.L.
Processing Your Emotions
Put your emotional, mental, physical health first by learning how to process your emotions using the SenterME method Keep It R.E.A.L.!
It's The Boundaries For ME! Pt 1
Get an in-depth understanding of internal and external boundaries to build a strong foundation for your self-love environment, prevent mental health issues, & love the space you're in!
Your Inner Space
Create a deep and intimate connection with your inner space to break down barriers, combat imposter syndrome, and love everything that you find within!
It's The Boundaries For ME! Pt 2
Boundaries encourage EXPANSION! In this advance level class you'll learn how to enforce relationship & sexual boundaries that will allow you to expand in your romantic, professional, and family relationships!
Planet ME-Your Outer Space
Regulating your outer space just got easier! In this class you will learn how to create a self-love environment that puts your relationships, hobbies, occupation, and home in alignment with your well-being!
Événements à venir
- ven. 20 maiOnline EventInternal boundaries are the cheat code to preventing mental health conditions such as high-functioning depression and relationship boundaries are going to bring all of the toxic out of toxic relationships with friends, family, spouses, or at work! Let's get into it!
- ven. 01 juil.Location is TBDWe are going to explore how sexual boundaries allow a deeper connection with self and enable us to grow and heal from past trauma!
Self-Care Is The Formula For Success!
The benefits of self-care have a tremendous impact on your mental health, relationships, career & your expression!