SenterME helps ambitious Black women in preventing the onset of high-functioning depression and increases the quality of expression by providing self-care education that encourages a strong sense of self.  

Three Key Elements Of A Thriving Self-Care Journey!

SenterME Online Self-Care Courses

Keep It R.E.A.L.
Processing Your Emotions

Put your emotional, mental, physical health first by learning how to process your emotions using the SenterME method Keep It R.E.A.L.!

Releaase Date:


It's The Boundaries For ME! Pt 1

Get an in-depth understanding of internal and external boundaries to build a strong foundation for your self-love environment, prevent mental health issues, & love the space you're in!

Release Date:


Explore ME-
Your Inner Space

Create a deep and intimate connection with your inner space to break down barriers, combat imposter syndrome, and love everything that you find within!

Release Date: 



It's The Boundaries For ME! Pt 2

Boundaries encourage EXPANSION! In this advance level class you'll learn how to enforce relationship & sexual boundaries that will allow you to expand in your romantic, professional, and family relationships!

Release Date:



Planet ME-Your Outer Space

Regulating your outer space just got easier! In this class you will learn how to create a self-love environment that puts your relationships, hobbies, occupation, and home in alignment with your well-being!

Release Date:



Événements à venir

Reflection_Journal Prompt.png

Self-Care Is The Formula For Success!


The benefits of self-care have a tremendous impact on your mental health, relationships, career & your expression! 

Untitled (LinkedIn Article Cover Image) (4).png

Contact Us

Thanks for submitting!