SenterME helps ambitious Black women establish and maintain their self-care journey. We provide sound coaching and self-care education that centers and encourages a strong sense of self to transform wanting more into being more. 

Three Key Elements Of A Thriving Self-Care Journey!

Join Us On the Keep It R.E.A.L. Retreat '22!

Our Keep It R.E.A.L. Retreat not only brings our first self-care course to life but delievers an experience that only SenterME can! We are going to Zion, Utah to EXPAND! 

Self-Care Is The Formula For Success!

The benefits of self-care have a tremendous impact on your mental health, relationships, career & your expression! We believe that self-care is a key component in preventing high-functioning depression and enables you to truly live your best life!

Keep It R.E.A.L.
Processing Your Emotions

Put your emotional, mental, and physical health first by learning how to process your emotions using the SenterME method Keep It R.E.A.L.!

It's The Boundaries For ME! Pt 1

Get an in-depth understanding of internal and external boundaries to build a strong foundation for your self-love environment, prevent mental health issues, & love the space you're in!

Explore ME-
Your Inner Space

Create a deep and intimate connection with your inner space to break down barriers, combat imposter syndrome, and love everything that you find within!

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Release Date: 

07/10/22

It's The Boundaries For ME! Pt 2

Boundaries encourage EXPANSION! In this advance level class you'll learn how to enforce relationship & sexual boundaries that will allow you to expand in your romantic, professional, and family relationships!

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Release Date:

07/01/22

Planet ME-Your Outer Space

Regulating your outer space just got easier! In this class you will learn how to create a self-love environment that puts your relationships, hobbies, occupation, and home in alignment with your well-being!

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Release Date:

07/24/22